Best Sauna Types for Home Wellness in Orem, UT
More homeowners in Orem are turning their houses into wellness-focused spaces — and adding a home sauna is one of the most rewarding upgrades. From stress relief and muscle recovery to better sleep and relaxation, saunas can support both physical and mental well-being. But not all saunas feel or function the same. The right choice depends on your comfort preferences, space, heat tolerance, and wellness goals.
This guide walks through the most popular sauna types for home use, explains how each one works, and helps you decide which option fits your lifestyle in Orem, Utah.
Understanding the Different Types of Home Saunas
Saunas differ mainly in how they generate heat, how intense the session feels, and how much space and installation work they require. Below is a clear breakdown of the main options you’ll see when shopping for a residential sauna.
Traditional Finnish Saunas
Traditional saunas are what most people picture when they think of a classic spa or lodge sauna. They heat the air using a stove or electric heater and warm rocks that can also be sprinkled with water to create light steam.
Temperature feel: Hot and dry, typically ranging 160–195°F
Experience style: Intense heat, deep sweating, classic ritual feel
Best for homeowners who want:
A traditional, high-heat sauna experience
Strong detox-style sweating sessions
A social or shared sauna environment
A relaxing post-workout heat therapy option
Things to keep in mind:
They take longer to warm up
They require adequate ventilation and space
Installation is more involved than other types
Traditional saunas are ideal for people who love the authentic “spa sauna” atmosphere and want the full heat-therapy experience at home.
Infrared Saunas
Infrared saunas heat the body directly using infrared panels instead of heating the surrounding air. This creates a gentler but deeply penetrating warmth.
Temperature feel: Mild to moderate heat, around 120–150°F
Experience style: Calm, soothing warmth with less intensity
Well-suited for homeowners who want:
Lower-temperature sessions with deep heat benefits
Muscle and joint relaxation
Faster warm-up time
A sauna that fits smaller spaces
Advantages many homeowners appreciate:
More energy-efficient than high-heat systems
Generally easier to install
Comfortable for beginners or heat-sensitive users
Infrared saunas are especially popular for wellness-focused users who want regular, shorter sessions without the extreme heat of a traditional sauna.
Steam Saunas (Steam Rooms)
Steam saunas produce moist heat by using a steam generator instead of dry air heat. Instead of very high temperatures, the warmth is paired with high humidity.
Temperature feel: Warm and humid rather than extremely hot
Experience style: Gentle, spa-like steam environment
Often preferred by people seeking:
Hydration benefits for skin and sinus passages
A soothing respiratory experience
A relaxing spa-style environment
A few considerations:
Steam systems usually require plumbing
Moisture control and cleaning are important
Installation is more specialized than infrared units
Steam environments are excellent for those who enjoy warm, humid heat and want a refreshing, therapeutic experience rather than intense temperature.
Hybrid or Combination Saunas
Hybrid saunas combine traditional heat with infrared technology in one unit, giving users the flexibility to switch between both styles.
Why homeowners choose hybrid systems:
Highly customizable sauna sessions
Ability to alternate heat experiences
Multiple users can choose different styles
This option works especially well for households where preferences vary — for example, one person enjoys high heat while another prefers gentler infrared warmth.
How to Choose the Right Sauna for Your Home and Lifestyle
Selecting a sauna isn’t just about the heating method — it should match the way you plan to use it day-to-day. Use the guide below to narrow your options.
Consider Your Primary Wellness Goals
Think about what you want most from your sauna experience:
Deep, intense sweating and classic heat therapy — traditional or hybrid saunas are a great fit.
Gentle heat, relaxation, and muscle comfort — infrared saunas are an excellent option.
Skin hydration and steam-based comfort — steam saunas may be the most enjoyable choice.
Choosing based on your wellness priorities ensures the experience supports your lifestyle instead of feeling like a novelty feature.
Evaluate Your Space and Installation Needs
Every home layout is different, especially across Orem neighborhoods where homes range from compact townhomes to larger family properties.
Ask yourself:
Do you want the sauna installed indoors or outdoors?
How much floor space can be dedicated to it?
Will ventilation or plumbing be required?
General rule of thumb:
Infrared saunas — best for smaller or flexible spaces
Traditional and steam saunas — better for dedicated sauna rooms or outdoor cabins
If you’re unsure whether your space is suitable, a showroom consultation or site visit can help you understand your options.
Factor In Maintenance and Long-Term Use
Different sauna types have different care requirements:
Infrared saunas — lower operating costs and simple maintenance
Traditional saunas — require periodic ventilation checks and heater care
Steam saunas — need moisture control and occasional descaling
Choosing a style that matches your willingness to maintain it ensures you’ll enjoy consistent, stress-free use.
Think About Comfort and Heat Tolerance
Some homeowners love intense, high-temperature heat — others prefer a milder experience they can enjoy more frequently.
A good approach is to ask:
Do you enjoy strong, hot environments?
Or do you feel more comfortable in lighter warmth?
If you’re new to sauna use, starting with moderate sessions and gradually adjusting is always recommended.
Frequently Asked Questions About Home Saunas in Orem, UT
How long should a typical sauna session last?
Most people feel comfortable with 15–20 minute sessions. New users often start with shorter sessions and increase slowly over time.
Are home saunas safe to use regularly?
Yes — when used responsibly. Staying hydrated, avoiding sessions when feeling unwell, and following manufacturer guidelines are important. People with medical conditions should consult a healthcare provider first.
Can a sauna fit in a smaller Orem home or apartment?
Absolutely. Many compact infrared or one-person sauna units are designed specifically for limited spaces.
Which sauna is best for muscle recovery?
Both infrared and traditional saunas may help with relaxation and post-workout comfort — the best option depends on preferred heat intensity.
Is a hybrid sauna worth it?
Hybrid units are great for households that want flexibility or have multiple users with different comfort preferences.
Final Thoughts — Choosing the Best Sauna for Your Home Wellness Routine
The best sauna for your home isn’t simply the one with the most features — it’s the one that matches the way you relax, recover, and take care of your body.
Traditional saunas offer a powerful, authentic heat experience. Infrared saunas provide gentle, deeply soothing warmth. Steam saunas create a refreshing, spa-like environment. Hybrid systems give you the freedom to enjoy both styles in one space.
If you’re exploring sauna options for your home in Orem, UT, visiting a local showroom and experiencing the heat styles in person can make your decision much easier.
Clear Springs Pool & Spa offers premium residential sauna solutions and friendly, knowledgeable guidance to help you choose the model that feels right for you and your home.
If you’d like help comparing options or want to see available sauna models in person, you’re welcome to stop by the showroom or contact the team for assistance.
